Weigh In record (no journal entry) for 10 September 2017
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181.7 lb
Lost so far: 11.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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4856 kcal
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Fat: 69.63g | Prot: 461.51g | Carb: 586.66g.
Breakfast: Glutamin, BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Omega 3, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Myprotein Impact Whey Protein, Banane, Oryza Natur Reis, Banane, Pfirsiche, Green Grocer's Brokkoli, Tiefgefroren, K-Classic Thunfisch in Eigenem Saft, Oryza Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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losing 13.9 lb a week
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