Weigh In record (no journal entry) for 10 September 2017
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241.8 lb
Lost so far: 27.6 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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2404 kcal
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Fat: 143.85g | Prot: 94.73g | Carb: 188.79g.
Lunch: Bad Reichenhaller Marken Jodsalz, REWE Beste Wahl Landbrot Schnitten, Willms Roastbeef, Kerrygold Extra Ungesalzen, Gekochtes Ei, Gurke (mit Schale), Lila Bäcker Nussbrot, Ofterdinger Shrimps in Dillsauce. Dinner: Aldi Schwarzwälder Schinken, Ofterdinger Schichtsalat mit Käse & Ei, Camembert, Tulip Frühstücksfleisch, Stockmeyer Leberwurst Fein, Roggenbrot. Snacks/Other: Pfirsichkuchen, McDonald's Käsekuchen. more...
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2678 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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