Weigh In record (no journal entry) for 09 September 2017
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215.4 lb
Lost so far: 9.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1946 kcal
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Fat: 107.61g | Prot: 64.41g | Carb: 144.38g.
Breakfast: Gekochtes Ei, Grafschafter Knäckebrot, Castello Höhlenkäse, Smorbotte Butter mit Rapsöl, Aldi Deutsches Corned Beef. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Butter, Gut & Günstig Rostbratwurst. Snacks/Other: Krombacher Bier, Landliebe Eiscreme Bourbon Vanille, Gut & Günstig Joghurt Mild 3,5% Fett%. more...
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losing 0.1 lb a week
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 Comments
Hallo Suse, da ist ja was passiert ! - super!!
10 Sep 17 by member: Reisefigur
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