Weigh In record (no journal entry) for 09 September 2017
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183.6 lb
Lost so far: 9.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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3068 kcal
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Fat: 52.17g | Prot: 327.35g | Carb: 302.43g.
Breakfast: Glutamin, BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Omega 3, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Banane, Green Grocer's Kaisergemüse, Pfirsiche, Oryza Natur Reis, K-Classic Thunfisch in Eigenem Saft, Green Grocer's Brokkoli, Tiefgefroren. Snacks/Other: Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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losing 18.5 lb a week
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