Weigh In record (no journal entry) for 09 September 2017
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164.9 lb
Lost so far: 10.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1218 kcal
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Fat: 52.37g | Prot: 68.54g | Carb: 127.55g.
Breakfast: Mercadona Caracola al Cacao. Lunch: Leinöl, Lidl Heidelbeeren, Magerquark. Dinner: Ridanous Halloumi With Basil Traditional Cypriot Cheese, Salatgurke, Wassermelone Gelb, Zitronensaft, Dattel. Snacks/Other: Hacendado Soja Vainilla. more...
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losing 1.5 lb a week
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 Comments
Guten Morgen, und noch mal 100 weniger... läuft super!
09 Sep 17 by member: Reisefigur
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Guten Tag Reisefigur morgen wohl eher nicht ,hab Schokohörnchen vernichtet 😱
09 Sep 17 by member: calpe2012
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