Leila Maia's Journal, 08 September 2017

151.9 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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600 kcal

Fat: 28.16g | Prot: 57.03g | Carb: 32.08g.   Breakfast: Mamão Papaia, Tirolez Creme de Ricota Light, Omelete. Lunch: Cogumelos, Aspargos, Frango Grelhado. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Batavo Iogurte Pense Zero (90g). more...

1792 kcal

Activities & Exercise: Hiking - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...