Weigh In record (no journal entry) for 08 September 2017
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186.3 lb
Lost so far: 7.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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2995 kcal
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Fat: 57.74g | Prot: 307.01g | Carb: 290.71g.
Breakfast: Glutamin, BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Omega 3, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Landjunker Schweinegeschnetzeltes. Dinner: Banane, Pfirsiche, Green Grocer's Kaisergemüse, Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis. Snacks/Other: Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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gaining 7.7 lb a week
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