Weigh In record (no journal entry) for 08 September 2017
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224.0 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1872 kcal
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Fat: 80.98g | Prot: 68.93g | Carb: 215.18g.
Breakfast: Gletscherkrone Schoko Müsliriegel, Pflaumen, Butter, Aldi Bio Bio Salami mit Grünem Pfeffer, Aldi Bauernschnitten, Corny Milch Haselnuss. Lunch: Butter, Aldi Knäckebrot Sesam, Alpia Schokorosinen, Gletscherkrone Schoko Müsliriegel, Chili Con Carne mit Bohnen, Kaffee mit Milch und Zucker. Snacks/Other: Butter, Aldi Knäckebrot Sesam. more...
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3122 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Bike Machine (Cycling) - 16 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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