Weigh In record (no journal entry) for 12 April 2012
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176.8 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1362 kcal
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Fat: 49.20g | Prot: 95.85g | Carb: 142.31g.
Breakfast: Chicken Sandwich with Spread, Carrot Muffin, Bran Flakes , Fat Free Milk. Lunch: Corn on The Cob with Butter, Deep Fried Potato French Fries (from Frozen), 1/4 Chicken Leg / Thigh. Dinner: Bran Flakes, 1/4 Chicken Breast. Snacks/Other: Fat Free Milk. more...
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losing 1.5 lb a week
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