Weigh In record (no journal entry) for 07 September 2017
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175.9 lb
Lost so far: 15.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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2524 kcal
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Fat: 64.93g | Prot: 201.86g | Carb: 271.31g.
Breakfast: Arla Protein Drink Schoko, Arla Skyr Vanille. Lunch: Arla Protein Blaubeere, Dr. Oetker Pizza Traditionale Tonno, Gutfried Mini Geflügel-Frikadellen. Dinner: Äpfel, Paulus Heidelbeeren, Arla Skyr Vanille. more...
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losing 13.9 lb a week
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monotypemarc's weight history
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