Yay! Blue line at last!
|
134.4 lb
Lost so far: 8.6 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2017:
|
1532 kcal
|
Fat: 32.22g | Prot: 73.28g | Carb: 231.49g.
Breakfast: Cinnamon, Bran Flakes, Tea with Skimmed Milk, Gala Apples, Crownfield Corn Flakes, Plain Yoghurt (Lowfat), Tesco Skimmed Milk. Lunch: Sainsbury's Cherry Tomatoes, Lettuce, Vinaigrette Dressing, Warren & Sons Wafer Thin Smoked Ham, Leerdammer Lightlife, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium. Dinner: Slow Cooked Lamb in A Rich Gravy with Sliced Potatoes, Sainsbury's Mixed Vegetables. Snacks/Other: McVitie's Dark Chocolate Hobnob, Co-Op Garibaldi Biscuit, Tea with Skimmed Milk, Herbal Tea, Pears (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Raspberries. more...
|
|
1578 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
|
losing 2.8 lb a week
|
Comments
|
Other Related Links
Members
|
heidij123's weight history
|