Weigh In record (no journal entry) for 05 September 2017
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151.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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2885 kcal
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Fat: 43.49g | Prot: 184.85g | Carb: 441.44g.
Breakfast: Nestlé Cheerios, Weetabix Formelle di Frumento Integrale, Latte Parzialmente Scremato, Myprotein Burro di Arachidi, Myprotein Impact Whey Protein. Lunch: Olio d'oliva, Coop Filetti di Sgombro al Naturale, Barilla Pasta, Pomodori Ciliegini. Dinner: Patate Crude, Petto di Pollo, Carne. Snacks/Other: Nestlé Cheerios, Esselunga Mandorle Sgusciate, Myprotein Impact Whey Isolate, Banana, Avena, Myprotein Impact Whey Protein, Latte di Riso. more...
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gaining 1.5 lb a week
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