Weigh In record (no journal entry) for 06 September 2017
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221.6 lb
Lost so far: 8.4 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1009 kcal
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Fat: 56.56g | Prot: 95.44g | Carb: 27.66g.
Breakfast: Cappuccino, Meica Schinken-Würstchen, Kaffee mit Milch. Lunch: Vita D'or Rapsöl, Vitasia Wok-Gemüse nach Chinesischer Art, Landjunker Hähnchen Geschnetzeltes Oriental. Snacks/Other: Kaffee mit Milch. more...
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losing 10.0 lb a week
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