Weigh In record (no journal entry) for 05 September 2017
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133.4 lb
Lost so far: 13.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1316 kcal
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Fat: 47.72g | Prot: 99.27g | Carb: 120.22g.
Breakfast: Kaffee. Lunch: Kaufland Gouda Holland Jung Am Stück, Kaufland Bio Apfelmark, Kaufland Körniger Frischkäse Light, Kürbissuppe, Banane. Dinner: Kaufland Bio Apfelmark, K-Classic Joghurt Mild 0,1% Fett, Naturreis (Gekocht), K-Classic Kidney Bohnen Dunkelrot, Ei, Champignons Frisch, Kaufland Bio Tofu Hack. more...
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2525 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 2 hours, High Intensity Interval Training (HIIT) - 27 minutes, Running (jogging) - 5/mph - 52 minutes, Sleeping - 8 hours and 56 minutes, Resting - 5 hours and 30 minutes. more...
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losing 0.4 lb a week
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