Weigh In record (no journal entry) for 05 September 2017
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186.3 lb
Lost so far: 36.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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2185 kcal
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Fat: 83.24g | Prot: 182.98g | Carb: 175.66g.
Breakfast: Real Quality Hähnchenspieße, Frischkäse Light, Wiesenhof Geflügel Mortadella, REWE Schnittkäse 17%, Stadtbäckerei Junge Weltmeisterbrötchen, Wiltmann Rein Rind Salami, Schwartau Erdbeermarmelade Samt, Erdnüsse, Arla Skyr Honig. more...
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losing 3.6 lb a week
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