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Keine Ahnung waa ich gemacht habe 😢🙈
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144.8 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1467 kcal
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Fat: 47.76g | Prot: 75.84g | Carb: 179.35g.
Breakfast: Schinken (Extra mager), Nektarinen, Brunch Brunch Original, Kaffee mit Milch, REWE Vollkornbrot Geschnitten. Lunch: Kaffee mit Milch, Gurke (Geschält), Milbona Speisequark 20% Fett, Pellkartoffeln. Dinner: Viva Vital Handkäse mit Edelschimmel, Schinken, Kirschtomaten, Grafschafter Vollkornbrot (65g). Snacks/Other: Kathi Butter Plätzchen, Butterplätzchen, Nutella Nutella, Snickers Eis (53 ml). more...
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2252 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 6 minutes, Reading - 1 hour, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 9 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour. more...
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gaining 7.7 lb a week
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