Weigh In record (no journal entry) for 05 September 2017
|
177.5 lb
Lost so far: 13.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2017:
|
2088 kcal
|
Fat: 40.77g | Prot: 128.10g | Carb: 303.34g.
Breakfast: Peak Micellar Casein, Milram Benjamin, Gutfried Hähnchen-Salami, Lieken Urkorn Roggenbäcker, Netto Frischkäsezubereitung. Lunch: Paulus Heidelbeeren, Arla Protein Tropical, Bananen. Dinner: Chicken Döner. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monotypemarc's weight history
|