Weigh In record (no journal entry) for 04 September 2017
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127.4 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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937 kcal
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Fat: 24.85g | Prot: 26.18g | Carb: 148.85g.
Breakfast: Knusperone Bircher Beta-Glucan Müsli Vollkorn-Fruchte-Nuss, Erdbeeren, Billa Bergbauern Heumilch Joghurt 3,2%. Lunch: Reis (Gekocht), SPAR Enjoy Gemüse Curry. Snacks/Other: Milchkaffee, Nussschokolade. more...
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gaining 0.3 lb a week
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