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tesseeb
Journal
10 Apr 12
tesseeb's Journal, 10 April 2012
tesseeb's Profile
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Weigh In record (no journal entry) for 10 April 2012
165.0 lb
Lost so far:
32.8 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2012:
258 kcal
Fat: 13.78g | Prot: 19.91g | Carb: 13.11g.
Lunch:
Saucy Pork Chops.
Snacks/Other:
Hidden Valley Ranch Dip, Green Peppers.
more...
2279 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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