Weigh In record (no journal entry) for 04 September 2017
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235.2 lb
Lost so far: 3.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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616 kcal
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Fat: 23.28g | Prot: 38.39g | Carb: 63.17g.
Breakfast: Кофе, Finn Crisp Хлебцы Ржаные Original, Сыр Тильзитер, Ясно Солнышко Каша Овсяная с Абрикосом и Молоком. Lunch: Помидоры, Жареная или Запеченная Курица. Snacks/Other: Мандарины. more...
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gaining 2.6 lb a week
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