Weigh In record (no journal entry) for 03 September 2017
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183.4 lb
Lost so far: 10.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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3085 kcal
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Fat: 53.26g | Prot: 331.88g | Carb: 304.06g.
Breakfast: Glutamin, BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Omega 3, Blütenhonig, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Bananen. Dinner: Banane, Gurke (Geschält), Green Grocer's Brokkoli, Tiefgefroren, K-Classic Thunfisch in Eigenem Saft, Banane, Pfirsiche, Oryza Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gurke (Geschält), Gekochtes Ei. more...
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gaining 15.4 lb a week
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