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😃
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1634 kcal
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Fat: 87.39g | Prot: 92.00g | Carb: 122.18g.
Breakfast: Bioluna Weichkäse Ziegen -Taler -Rosmarin, Kaufland Fettarme Milch 1.5%, Kaffee. Lunch: Iglo Filegro in Kräutersauce, Türkisches Fladenbrot. Dinner: Die Thüringer Knackwurst, Harry Roggen Mild, Boulette. Snacks/Other: Andechser Natur Bio Buttermilch, Eiskugel. more...
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losing 9.3 lb a week
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