Weigh In record (no journal entry) for 02 September 2017
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181.2 lb
Lost so far: 12.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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4871 kcal
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Fat: 67.72g | Prot: 372.45g | Carb: 707.02g.
Breakfast: Glutamin, BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Omega 3, Blütenhonig, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Bananen. Dinner: Oryza Natur Reis, Banane, Myprotein Impact Whey Protein, Bebivita Feines Früchte-Allerlei, Pfirsiche, Banane, Myprotein Impact Whey Protein, Banane, Oryza Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gurke (Geschält), Gekochtes Ei. more...
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losing 21.6 lb a week
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