Weigh In record (no journal entry) for 02 September 2017
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177.5 lb
Lost so far: 13.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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2448 kcal
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Fat: 87.26g | Prot: 225.80g | Carb: 191.43g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla, Peak Micellar Casein. Lunch: Grüner Blattsalat, Lidl Salatgurke, Gelbe Paprika, Grüne Paprika, Rote Paprika, TiP Salat Dressing Joghurt Light, Viva Vital Hänchen Filetstreifen, Monster Energy Ultra Red, Arla Protein Milkshake. Dinner: Layenberger Protein Riegel Schoko-Nuss, Arla Protein Blaubeere, Tillman's Toasty Hähnchenbrustfilet, Paulus Heidelbeeren, Gutfried Mini Geflügel-Frikadellen. more...
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steady weight
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