Weigh In record (no journal entry) for 01 September 2017
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160.5 lb
Lost so far: 4.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1651 kcal
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Fat: 96.21g | Prot: 50.24g | Carb: 147.16g.
Breakfast: Arla Skyr Natur, Popp Farmersalat, 100% Vollkornbrot, Latte Macchiato. Lunch: Margarine-Butter-Mischung (60% Maisöl und 40% Butter), Aldi Österreichischer Bergkäse, REWE Bio Weizen-Vollkornmehl, Zucchini, Ei. Snacks/Other: Light Live Alkoholfreier Weißwein, Möhren, Milfina Schmand, Toffifee Toffifee. more...
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losing 4.6 lb a week
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