Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tesseeb
Journal
09 Apr 12
tesseeb's Journal, 09 April 2012
tesseeb's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2012
167.2 lb
Lost so far:
30.6 lb
.
Still to go:
27.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 April 2012:
438 kcal
Fat: 34.19g | Prot: 13.45g | Carb: 18.81g.
Breakfast:
Atkins Endulge Caramel Nut Chew Bar.
Lunch:
Black olives, Ranch Dressing, Tillamook shredded cheddar cheese, lettuce.
Snacks/Other:
Splenda.
more...
2174 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tesseeb's weight history
view complete history