Weigh In record (no journal entry) for 01 September 2017
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302.5 lb
Lost so far: 12.3 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1652 kcal
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Fat: 79.06g | Prot: 190.49g | Carb: 40.43g.
Breakfast: Kaffee mit Milch, Aldi Eiweißbrot (35g), Bauerngut Grill-Bratwurst, Jeden Tag Körniger Frischkäse. Lunch: Armada Thunfisch Filets in Eigenem Saft & Aufguß, Layenberger Low Carb Protein Pasta. Dinner: Milfina Creme Leicht Pur. Snacks/Other: Lidl Körniger Frischkäse. more...
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5287 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Sitting - 2 hours, Reading - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 2 hours, Working - 1 hour and 30 minutes. more...
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losing 9.3 lb a week
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