enduroengel's Journal, 01 September 2017

215.8 lb Lost so far: 20.1 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 59.22g | Prot: 44.88g | Carb: 132.00g.   Breakfast: Tassimo Latte Macchiato Caramel, Crownfield Müsli Riegel Joghurt ohne Zuckerzusatz. Lunch: Milbona Die Leichte Butter, Pick Original Ungarische Salami, Chef Select Hähnchenbrust-Filetstücke - Klassik, Grafschafter Baguette-Brötchen (50g). Dinner: Uludag Gazoz. Snacks/Other: Kinder Choco Fresh. more...

2892 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Crossfit - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours. more...