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LeeKa234
Journal
01 Sep 17
LeeKa234's Journal, 01 September 2017
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Weigh In record (no journal entry) for 01 September 2017
244.5 lb
Lost so far:
24.9 lb
.
Still to go:
68.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2017:
2419 kcal
Fat: 102.28g | Prot: 66.37g | Carb: 308.50g.
Lunch:
Spiegelei, Aldi Tilsiter, Vollkorntoast, Nektarinen.
Dinner:
Kania Fix für Nudel-Schinken-Gratin.
more...
2725 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 3.6 lb a week
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