helko81's Journal, 31 August 2017

179.0 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 25.22g | Prot: 62.15g | Carb: 147.02g.   Breakfast: Banane, Milbona Quark Traum. Lunch: Toffifee Toffifee, Gemüsesuppe. Dinner: Äpfel, Müller Kalinka Fettarmer Kefir Mild, REWE Beste Wahl Joghurt Mild Himbeere (150g). Snacks/Other: J. D. Gross Trüffel Praline. more...

2788 kcal

Activities & Exercise: Cross Training - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...