Weigh In record (no journal entry) for 31 August 2017
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177.5 lb
Lost so far: 13.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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2214 kcal
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Fat: 81.80g | Prot: 181.81g | Carb: 189.69g.
Breakfast: Peak Micellar Casein, ESN Iso-Whey Hardcore - Vanilla. Lunch: Lieken Urkorn Roggenbäcker, Paulus Heidelbeeren, Arla Protein Passionsfrucht & Papaya, Gutfried Mini Geflügel-Frikadellen. Dinner: Banane, BioBio Fettarmer Joghurt Mild, Kluth Cashewkerne, Jalapenos, Freshona Sonnenmais Extra Knackig, Viva Vital Hänchen Filetstreifen, Rote Paprika, TiP Salat Dressing Joghurt Light. more...
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losing 10.8 lb a week
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