Weigh In record (no journal entry) for 31 August 2017
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134.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1208 kcal
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Fat: 31.98g | Prot: 42.58g | Carb: 187.58g.
Breakfast: Milch 1,5%, Kaffee, Salz, Crownfield Zarte Haferflocken, Alnatura Agaven Dicksaft, Brombeeren. Lunch: Multinorm Magnesium Brausetabletten, Olivenöl, Rote Paprika, Tomatenmark, Zwiebeln, Bonrisi Langkorn-Reis, Knoblauch, Sontner Joghurt nach Griechischer Art. Dinner: Crusti Croc Chips Paprika, Sontner Joghurt nach Griechischer Art, Magerquark, Milbona Skyr Pur, Passionsfrucht, Feigen. more...
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gaining 6.2 lb a week
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