Weigh In record (no journal entry) for 30 August 2017
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179.0 lb
Lost so far: 12.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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2310 kcal
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Fat: 89.09g | Prot: 128.60g | Carb: 249.52g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla, Peak Micellar Casein, Lieken Urkorn Roggenbäcker, Gutfried Hähnchen-Salami, Leerdammer Leger. Lunch: Äpfel, Banane, REWE Bäcker Brötchen, Bratwurst. Dinner: Power System Crunchy Bar Vanille, Wagner Steinofen Pizza Thunfisch. more...
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steady weight
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monotypemarc's weight history
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