Weigh In record (no journal entry) for 30 August 2017
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223.5 lb
Lost so far: 25.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1494 kcal
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Fat: 73.13g | Prot: 60.34g | Carb: 101.04g.
Breakfast: Rio D'oro Orangensaft. Lunch: Olivenöl, Mehrkornbrot, Camembert, Nudeln. Dinner: Merlot, Essig und Öl Dressing (Hausrezept), Edeka Zuckerschoten, Kirschtomaten, Avocado, Kopfsalat, Aldi Garnelen. more...
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losing 2.6 lb a week
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