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harishsr
Journal
17 Jan 08
harishsr's Journal, 17 January 2008
harishsr's Profile
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Weigh In record (no journal entry) for 17 January 2008
145.8 lb
Lost so far:
12.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2008:
1419 kcal
Fat: 17.08g | Prot: 224.93g | Carb: 84.06g.
Breakfast:
Protein Powder (100% Whey Protein).
Lunch:
Protein Powder (100% Whey Protein).
Dinner:
oats, cottage cheese, tuna.
Snacks/Other:
egg white, egg, Bean, veggie, chicken soup.
more...
2028 kcal
Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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