Weigh In record (no journal entry) for 30 August 2017
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244.9 lb
Lost so far: 20.9 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1708 kcal
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Fat: 40.36g | Prot: 95.69g | Carb: 224.57g.
Breakfast: Innocent Orangensaft, Milbona Quark Magerstufe, K-Classic Laktosefreie Milch, Seitenbacher Vollkorn-Früchte-Müsli, Gekochtes Ei, Brunch Blütenhonig, Gut & Günstig Die Leichte Halbfettmargarine, Bofrost Bäckerbrötchen. Lunch: Real Quality Vegetarische Pizza. Dinner: Müller Reine Buttermilch, Milram Frühlingsquark Leicht, Golden Toast Vollkorn Toast. Snacks/Other: Power System Professional Protein Bar Schoko Nougat Crunch. more...
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3132 kcal
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Activities & Exercise:
Gehen - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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