Weigh In record (no journal entry) for 30 August 2017
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307.1 lb
Lost so far: 26.0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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2398 kcal
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Fat: 131.44g | Prot: 213.52g | Carb: 84.03g.
Breakfast: Dr. Oetker Vitalis Supermüsli 30% Protein, Aldi Bio Soja-Reis-Drink. Lunch: Curryreis, Bauernglück Hähnchen-Innenfilet. Dinner: Edeka Kalamata Oliven, Sofra Weichkäse in Salzlake, Gemischter Salat, Lidl Grobe Bratwurst, Purland Grillfackeln. Snacks/Other: Milsani Magerquark, Myprotein Micellar Casein, Supplement Union Professional Protein, Body & Fit BCAA Amino, White Supps L-Arginin, Peak EAA, ESN L-Citrullin Malat. more...
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4544 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 42 minutes, Sleeping - 6 hours and 18 minutes. more...
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losing 12.3 lb a week
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