Weigh In record (no journal entry) for 28 August 2017
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244.5 lb
Lost so far: 21.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2017:
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1936 kcal
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Fat: 73.32g | Prot: 153.45g | Carb: 163.05g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Brownie. Lunch: Lidl Käsebrötchen, Aldi Echter Stremel Lachs Natur. Dinner: Tassimo Milka, Gut & Günstig Frische Vollmilch 3,5%, Kellogg's Crunchy Nut. Snacks/Other: Apfelmus, Formula 80 Milchreis, H-Vollmilch 3,5%, Zimt. more...
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3173 kcal
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Activities & Exercise:
Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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