Weigh In record (no journal entry) for 28 August 2017
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160.5 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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2589 kcal
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Fat: 52.36g | Prot: 260.93g | Carb: 271.89g.
Breakfast: Céréal Crusca d'avena, Now Foods Ultra Omega 3, Myprotein Proteine Isolate, Aia Albume d'uovo Pastorizzato, GoNutrition Aminoacidi Essenziali, Hero Marmellata senza Zucchero. Lunch: Olio Extra Vergine di Oliva, Broccoli, Patate Dolci, Petto di Pollo, Carne. Dinner: Salmone, Olio Extra Vergine di Oliva, Patate Crude. Snacks/Other: Mirtilli, GoNutrition Aminoacidi Essenziali. more...
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steady weight
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