Weigh In record (no journal entry) for 27 August 2017
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152.6 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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2365 kcal
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Fat: 45.46g | Prot: 170.14g | Carb: 318.12g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Dolce Gusto Cappuccino, Cekin Demcek Dimljena Pileća Prsa, Weißbrot, Nöm Fasten Joghurt Drink Erdbeer, Meggle Tekući Jogurt 0,05 % M.M., NTL Smiješak Müsli Zdrava Navika, Birnen, Alpro Soya Mandelmilch Ungesüßt. Lunch: Kania Ketchup Light, Landjunker Putenbrustfilet. Dinner: Maggi Kartoffel Püree, Maribel Die Feine Himbeere, Zvijezda Pizza Ketchup, Herta Finesse Putenbrust Mild Geräuchert, Weißbrot, Leicht & Cross Mein Knusperbrot Roggen. Snacks/Other: Kekse, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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gaining 2.2 lb a week
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