Weigh In record (no journal entry) for 27 August 2017
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179.5 lb
Lost so far: 14.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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4347 kcal
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Fat: 63.55g | Prot: 343.44g | Carb: 607.97g.
Breakfast: Goldland Blütenhonig, Bananen, BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Bebivita Feines Früchte-Allerlei, Banane, Oryza Natur Reis, Myprotein Impact Whey Protein, Oryza Natur Reis, Banane, Myprotein Impact Whey Protein. Snacks/Other: Bananen, Green Grocer's Brokkoli, Tiefgefroren, Gurke (Geschält), Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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losing 18.5 lb a week
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