Weigh In record (no journal entry) for 26 August 2017
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267.2 lb
Lost so far: 5.5 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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808 kcal
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Fat: 20.08g | Prot: 45.83g | Carb: 109.27g.
Breakfast: Raspelschokolade Zartbitter, Chia Samen, Magerquark, Haferflocken, Banane, Raspelschokolade Zartbitter, Chia Samen, Magerquark, Haferflocken, Banane. more...
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losing 2.1 lb a week
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