Weigh In record (no journal entry) for 26 August 2017
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182.1 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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2936 kcal
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Fat: 53.80g | Prot: 279.61g | Carb: 330.11g.
Breakfast: Bananen, Goldland Blütenhonig, BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Myprotein Impact Whey Protein, Banane, Oryza Natur Reis. Snacks/Other: Bananen, Green Grocer's Brokkoli, Tiefgefroren, Gurke (Geschält), Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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losing 21.6 lb a week
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