Weigh In record (no journal entry) for 26 August 2017
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226.9 lb
Lost so far: 3.1 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1024 kcal
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Fat: 51.80g | Prot: 50.15g | Carb: 87.21g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Thomy Sonnenblumenöl, Tomaten, Korrekt Rollsaftschinken, Rührei. Lunch: Uncle Ben's Express Farmer-Reis. Snacks/Other: Kaffee mit Milch, Bifi Salami. more...
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losing 23.1 lb a week
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