Weigh In record (no journal entry) for 25 August 2017
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179.0 lb
Lost so far: 12.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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3324 kcal
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Fat: 85.73g | Prot: 178.82g | Carb: 308.84g.
Breakfast: Döner Kebab, Banane. Lunch: Gutfried Mini Geflügel-Frikadellen, Subway Chicken Fajita. Dinner: Kuemmerling Kräuterlikör, Leichter Genuss Mozzarella Leicht, Viva Vital Hänchen Filetstreifen, Oettinger Pils. Snacks/Other: REWE Beeren-Nuss Mix. more...
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gaining 7.7 lb a week
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