Weigh In record (no journal entry) for 25 August 2017
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130.1 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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1466 kcal
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Fat: 70.57g | Prot: 94.09g | Carb: 114.92g.
Breakfast: Viva Vital Geflügelsalami, Heinz Ketchup 50% Weniger Zucker, Spitzpaprika, Kaffee mit Milch, Guacamole, Gekochtes Ei, Wasa Vollkorn, Ponnath Hähnchenbrustfilet Paprika. Lunch: Mamma Lucia Crema Balsamico, Extra Natives Olivenöl, Strauchtomaten, K-Classic Mozzarella Light. Dinner: Vinzenzmurr Saure Lunge. Snacks/Other: Haribo Tropifrutti. more...
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1716 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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