Weigh In record (no journal entry) for 25 August 2017
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169.5 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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841 kcal
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Fat: 9.52g | Prot: 71.97g | Carb: 120.30g.
Breakfast: Победа Шоколад Горький 72%, Жизнелюб Галеты Кофе с Корицей, Каша Пшенная на Молоке. Lunch: Виноград, Лаваш, Овощи Гриль. Dinner: Арнаут Соломка Соленая, Fruttis Йогурт Легкий 0,1%. Snacks/Other: Multipower Изолят. more...
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losing 6.2 lb a week
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