Weigh In record (no journal entry) for 24 August 2017
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177.9 lb
Lost so far: 13.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1748 kcal
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Fat: 70.67g | Prot: 111.83g | Carb: 166.54g.
Breakfast: Peak Micellar Casein. Lunch: Lieken Urkorn Roggenbäcker, Red Bull Sugarfree Energy Drink, Netto Frischkäsezubereitung, Gutfried Hähnchen-Salami, Leerdammer Leger. Dinner: Gutfried Mini Geflügel-Frikadellen, Netto Frischkäsezubereitung, Gutfried Hähnchen-Salami, Leerdammer Leger, Lieken Urkorn Roggenbäcker, Himbeeren, BioBio Fettarmer Joghurt Mild, Kluth Walnusskerne. more...
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losing 6.2 lb a week
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