Weigh In record (no journal entry) for 24 August 2017
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225.3 lb
Lost so far: 78.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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2060 kcal
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Fat: 67.72g | Prot: 70.04g | Carb: 246.55g.
Breakfast: Wiltmann Grobe Leberwurst Pommersche Art, Homann Metzger Fleischsalat, Vollkornbrot. Lunch: Homann Metzger Fleischsalat, Vollkornbrot, Kühne Schaschlik Sauce, Weißbrot, Schaschlik. Dinner: Maggi Texicana Salsa, Reis (Gekocht), Gefüllte Paprika. Snacks/Other: Krombacher Pils (Flasche), Banane, Tomaten. more...
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2704 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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