Weigh In record (no journal entry) for 23 August 2017
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178.8 lb
Lost so far: 12.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1582 kcal
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Fat: 47.70g | Prot: 90.40g | Carb: 210.95g.
Breakfast: Lieken Urkorn Roggenbäcker, Leerdammer Leger, Gutfried Hähnchen-Salami, Netto Frischkäsezubereitung, Peak Micellar Casein. Lunch: Weizenbrötchen, Bratwurst, Äpfel, Banane. Dinner: Power System Professional Protein Bar Schoko Nougat Crunch. more...
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losing 10.8 lb a week
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monotypemarc's weight history
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